Welcome to Recreational Therapy in Arizona
Your supportive resource for healing, clarity, and understanding through recreational therapy.
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Healing and Clarity
From the perspective of those who live with PTSD or TBI every day, healing begins with small, compassionate steps. Recreational therapy offers simple activities — walking, art, journaling, or outdoor adventures — that help quiet the mind, reconnect with yourself, and regain clarity. You are not alone, and every small step brings hope and renewal.
Recreational Therapy 101
Recreational Therapy: What actually is it? What does it include? Is it truly beneficial for those living with PTSD or TBI? Is it supported by scientific research? These are just some of the questions this section will answer. You’ll also find real examples of recreational therapy in action and learn practical ways you can get involved or help others benefit from it.
Explore RT 101Find Help & Resources
This section connects you with programs, events, and support services across Arizona designed to help those living with PTSD or TBI. You’ll find free and discounted recreational therapy opportunities, recurring community events, and a directory of trusted contacts ready to assist you. Use these resources to take small, meaningful steps toward healing, connection, and personal growth.
Free & Discounted Programs
Discover programs that make therapeutic recreation accessible to everyone.
Learn MorePTSD/TBI-Friendly Events
Find recurring community events tailored to those recovering from PTSD or TBI.
Learn MoreStories of Strength
"Joining a weekly art class helped me quiet the noise and reconnect with my family." — J., VeteranRead More Stories
Public Venue Partnerships
Did you know that public venues of all kinds across Arizona can play a vital role in supporting individuals living with PTSD or TBI? These spaces are more than places to visit—they can become part of the healing process.
- Therapeutic Experiences: Museums, zoos, art studios, and outdoor events create calming, stimulating, and restorative environments.
- Community Engagement: Venues host classes/activities that encourage creative expression to process emotions and develop healthy coping skills.
- Life-Skill Workshops: Practical training in cooking, budgeting, and employment to promote independence.
- Partnership Opportunities: Learn how your venue can connect with recreational therapy initiatives to foster healing and inclusivity.
Get Involved
Take action and help individuals living with PTSD or TBI through recreational therapy programs. Explore the options below to start making a difference.
Volunteer
Join local recreational therapy programs and offer your time and skills to help participants.
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Attend Programs
Participate in recreational therapy activities designed to support mental health recovery and personal growth.
Get Started
Community Events
Engage in recurring free community events like First Fridays, outdoor workshops, or museum days tailored for therapeutic experiences.
Learn More